Shopping addiction is not recognized as a mental disorder but I know it can be a real addiction.Photo by Erii Gutierrez on UnsplashThe feeling of possessing something just because you can, or the overbearing need to buy that one thing that you know is going to make you feel better can be powerful and all-consuming.It is worth noting that occasional shopping sprees are ok. So if you do it occasionally you can breathe easy.If you do have a shopping addiction or are just out of money, here are four ways to control your shopping habits:Identifying the reason for shopping is important, it makes the process less impulsive and more logical. This may help you figure out triggers you, and how to manage it.Similarly asking yourself if you really need something, and will make you more mindful of your purchases. You don\u2019t need 10 pairs of shoes.Photo by Tommy Suhendra on UnsplashThis is a powerful tool. It helps with all kinds of addictions.A lot of shopaholics are impulsive. It\u2019s not our fault, the advertising companies are just too damn good at their jobs!They use our short attention span to pull us away from whatever YouTube video we\u2019re watching, get on to the Nike website and buy those sexay ass shoes.But we have to take back control. Use that eight-second attention span and delay the thought. Chances are that thought is going to go away. Every time you win and fight off that thought, easier it is going to become to take control.Photo by Cameron Venti on UnsplashIf you want to possess something or get the feeling of ownership, instead of buying things that you won\u2019t use, by a book and read it. It\u2019ll make you wiser, hopefully, and you\u2019ll actually use it.If you\u2019re doing it because you feel like shit, talk\u2026<\/p>","protected":false},"excerpt":{"rendered":"
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