I personally like to separate my overall health into five categories. Mind, body, emotions, \u2018spirit,\u2019 and social are those categories.The brain is the most important organ in the human body. The average brain uses the biggest percentage of our body\u2019s resources like oxygen, and, as Morpheus from the popular film, \u201cthe Matrix\u201d said, \u201cThe body cannot live without the mind.\u201d It is very important then to sustain our brain\u2019s health in the long run. My personal opinion is that we need to classify the needs of our brain into three categories. These are\u2026Input \/ LearningProcessing \/ Fantasy & ArtsOutput \/ ExpressingInputOur brain works as a machine, or as a function inside a software program. It requires input, and through our five senses, the brain receives everything it requires. Our job is then to filter the inputs that we take. We need to do an \u201cinformation diet.\u201dWe currently live in the \u201cinformation age,\u201d and pieces of information are widely, and most of the time freely, available all around us. Television channels wrap up news facts with overamplified emotional triggers. These will get our attention and will hook us into the broadcast so that they will sell their advertisements, and as a popular saying goes, \u201cif you\u2019re not paying for the product, you are the product.\u201dYou can start diving into the \u201cart of clear thinking\u201d by reading \u201cThe Demon-Haunted World by Carl Sagan\u201d and the \u201cFreakonomics by Stephen Dubner and Steven Levitt.\u201d These books will teach you how to think scientifically, filter the nonsenses, and understand the \u201ccause and result\u201d in every situation.ProcessingProcessing, arts, and fantasy are the second category. The brain has been made to process information and NOT to store them. The human memory is utterly flawed. A reason why we should not store information into our brains is that\u2026<\/p>","protected":false},"excerpt":{"rendered":"
I personally like to separate my overall health into five categories. Mind, body, emotions, \u2018spirit,\u2019 and social are those categories.The brain is the most important organ [...]<\/span><\/p>","protected":false},"author":0,"featured_media":2796,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[35],"tags":[],"_links":{"self":[{"href":"https:\/\/afluxcoin.com\/ar\/wp-json\/wp\/v2\/posts\/2678"}],"collection":[{"href":"https:\/\/afluxcoin.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/afluxcoin.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/afluxcoin.com\/ar\/wp-json\/wp\/v2\/comments?post=2678"}],"version-history":[{"count":0,"href":"https:\/\/afluxcoin.com\/ar\/wp-json\/wp\/v2\/posts\/2678\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/afluxcoin.com\/ar\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/afluxcoin.com\/ar\/wp-json\/wp\/v2\/media?parent=2678"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/afluxcoin.com\/ar\/wp-json\/wp\/v2\/categories?post=2678"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/afluxcoin.com\/ar\/wp-json\/wp\/v2\/tags?post=2678"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}