I personally like to separate my overall health into five categories. Mind, body, emotions, ‘spirit,’ and social are those categories.The brain is the most important organ in the human body. The average brain uses the biggest percentage of our body’s resources like oxygen, and, as Morpheus from the popular film, “the Matrix” said, “The body cannot live without the mind.” It is very important then to sustain our brain’s health in the long run. My personal opinion is that we need to classify the needs of our brain into three categories. These are…Input / LearningProcessing / Fantasy & ArtsOutput / ExpressingInputOur brain works as a machine, or as a function inside a software program. It requires input, and through our five senses, the brain receives everything it requires. Our job is then to filter the inputs that we take. We need to do an “information diet.”We currently live in the “information age,” and pieces of information are widely, and most of the time freely, available all around us. Television channels wrap up news facts with overamplified emotional triggers. These will get our attention and will hook us into the broadcast so that they will sell their advertisements, and as a popular saying goes, “if you’re not paying for the product, you are the product.”You can start diving into the “art of clear thinking” by reading “The Demon-Haunted World by Carl Sagan” and the “Freakonomics by Stephen Dubner and Steven Levitt.” These books will teach you how to think scientifically, filter the nonsenses, and understand the “cause and result” in every situation.ProcessingProcessing, arts, and fantasy are the second category. The brain has been made to process information and NOT to store them. The human memory is utterly flawed. A reason why we should not store information into our brains is that…