\u201cNever get so busy making a living that you forget to make a life.\u201d- Doly PartonWhat is the 888 rule?In short, It means to live a balanced life with 8 hours of work, 8 hours of recreation, and 8 hours of sleep.I got introduced to this rule when I went to Sydney Australia, on a summer exchange program during my master’s degree.Our first assignment in Australia was to do a comparison between the work-life balance in Australia and the USA.In general everyone at Manly Beach, Sydney seemed to be living a much better life. You would notice everyone at the beach, everyone had a dog, there were plenty of healthy people doing several activities.After interacting with the locals we understood the theory behind the 888 rule. It basically means divide your time into three segments.While sleep requirements vary slightly from person to person, most healthy adults need seven to nine hours of sleep per night to function at their best.I have noticed personally If I sleep 8 hours I am less cranky, more energetic, and happier in general.I have dealt with acute insomnia as a teenager. The cure that worked for me was weight lifting and waking up early.If you\u2019re someone who still has trouble sleeping after working out, I would suggest taking melatonin and CBD.Another suggestion is if you\u2019re like a caffeine snob like me please take caffeine before noon. Drinking caffeine late in the day, when your cortisol levels should be dropping and adenosine should be building up, can throw off your body\u2019s natural rhythm.Recently, Instead of a second cup of coffee. I prefer to have Matcha or Green Tea as it is less jittery and is a great form of antioxidant.As far as your phone is considered, here are a few suggestions from my personal experience:Delete social\u2026<\/p>","protected":false},"excerpt":{"rendered":"
\u201cNever get so busy making a living that you forget to make a life.\u201d- Doly PartonWhat is the 888 rule?In short, It means to live a [\u2026]<\/span><\/p>","protected":false},"author":0,"featured_media":2796,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[35],"tags":[],"_links":{"self":[{"href":"https:\/\/afluxcoin.com\/ru\/wp-json\/wp\/v2\/posts\/4215"}],"collection":[{"href":"https:\/\/afluxcoin.com\/ru\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/afluxcoin.com\/ru\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/afluxcoin.com\/ru\/wp-json\/wp\/v2\/comments?post=4215"}],"version-history":[{"count":0,"href":"https:\/\/afluxcoin.com\/ru\/wp-json\/wp\/v2\/posts\/4215\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/afluxcoin.com\/ru\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/afluxcoin.com\/ru\/wp-json\/wp\/v2\/media?parent=4215"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/afluxcoin.com\/ru\/wp-json\/wp\/v2\/categories?post=4215"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/afluxcoin.com\/ru\/wp-json\/wp\/v2\/tags?post=4215"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}